Boxing Blog :: Boxing Training

Site of the Month for July 2011

admin — Tue, 26 Jul 2011 06:59:31 +0000

Site of the Month for July 2011 talks Online Boxing. Boxing Directory supplies useful links & listings to boxing, boxers, gyms, boxing equipment, boxing fighter, fitness guides & training techniques, boxing chat & forums, boxing by region.

Boxing Tips For Beginners

David Stewards — Thu, 16 Jun 2011 08:01:15 +0000

Boxing is a sport that requires intense workout without having to tear your muscles and joints. The best beginner boxing tip one can give is to first improve their whole body strength. Their exercise regime should be vigorous and exciting; it should burn a lot of calories, improve their body’s endurance and help develop mental toughness. Because in boxing, not only do you have to stay upright and fighting, you have to remain calm and condiment to beat your opponent and not succumb to his intimidation.

Intensity is the name of the game. Workout drills should last 2-3 minutes at a time and recovery period of 60 seconds in between is everyone’s boxing tips for beginners. Work your heart out 90% at a time and learn to recover efficiently in just a minute break between drills. This could help you in the boxing match where you always work on your heart rate to the maximum, it is essential to recover fast and be as good as new. Keep you exercise regime and you will gain strength as you go along. Boxers use weights, boxing equipments that are customized and a device called plyometric to maximize the burning of the calories and to increase lean muscle mass. This can help in you speed, endurance and power. This is a great boxing tip for beginners.

Hitting the heavy bag is probably the most popular exercise technique in boxing. Strike hard, strike swift and put force into all your punches. Power punch is not the only thing to learn here, one should also apply the footwork and the movements needed in the ring and incorporate it with the punches, that way you will soon do your footwork naturally and does not have to think too much of it. But do not focus too much on the heavy bag; it is not the only equipment you can exercise with. Another boxing tip for beginners is to stretch your muscles power them up but do not stay on one track for a long time. Keep your muscles entertained with different short exercise drills to keep your heart to a maximum rate.

Stamina can be improved in short drills; you need to strengthen your body in a fast and intense pace to keep your heart rate up. They refer to this as the Olympic Drill; punching quick and heavy for two to three minutes then followed by a rest period of 30-60 seconds. Boxing tips for beginners and pros are basically alike; eat right, exercise regularly and peace of mind. Because boxing is a fight with your heart, body and mind.

Ladies Boxing Gloves

David Stewards — Tue, 15 Mar 2011 06:52:15 +0000

The quality gloves are hardly available easily and someone have to find some good stores around to buy ladies gloves for boxing. It should be that by wearing ladies gloves for boxing you feed like a boxing player when particularly you have chosen to wear stylish and comfortable ladies boxing gloves. It is not the case you need to be a boxing player to buy women boxing gloves rather you can buy one fantastic set of these gloves simply to practice like punching bag to train yourself. You can do this as a physical exercise. If you were looking to be a ladies boxing champion but failed due to any reason but there is one surety that you want to rectify your relation with boxing by attempting to practice with sparring while at home or you can join any boxing club. In Gym also you can find hanging punching bags to practice with quality ladies gloves for boxing. In order to make sure that you are to buy quality and branded boxing gloves that were designed particularly for ladies.

The gloves for ladies should be featured dense, should have two layer foam padding. The sign for quality boxing gloves include a patented thumb-lock to ensure protection of hand and its thumb from being injured or in trouble due to any type of pain resulting by using bad quality gloves for ladies to practice boxing as exercise or as an enjoyment. The shape of the gloves is also very important as quality gloves produced have no improper thing in their stuff and shape. Unless you have quality gloves for yourself you will not be able to practice by following standard boxing techniques and rules and result would be lost in taste to practice more. Each and every quality glove for ladies should have wrap around hook and loop strap to make sure the secure fitting and snug. Buying online is one of the most easy and trusted way and there are also websites that are describing more about different gloves that are boxing gloves for ladies. The websites that are best and most used to buy such gloves are definitely highly ranked. The quality gloves are always manufactured by companies that are the best in designing and producing quality boxing products so always buy products that are of international standard and by buying these products, the quality and durability is ensured.

Women Gloves for Boxing

admin — Tue, 01 Mar 2011 03:56:02 +0000

Boxing gloves are not particularly designed only for women who are professionally boxer rather these gloves could be of interest for women who just love to do boxing by punching on punching pad and sparring. This is one of the exercises that could be opted to make body warm and to suck extra fat.

But using boxing practices put you in danger of any inappropriate event unless you are using quality designed and tow layered foam padded women boxing gloves. It is also possible that using ordinary boxing gloves, your hand could be in trouble like pain. In order to stay safe, there should be gloves that are cheap and are available on discount but are of high quality. The quality can be determined from very small number of attributes like women boxing gloves could be two layered foam filled paddle with wrap lock to make sure grip.

Size and weight of the gloves also matter. If you have not chosen size accurately as best fits your hand, it can be a problem again for your hand. While practicing on sparring would be difficult and will result in discomfort, loose in grip and it will can be a bad boxing experience. Women boxing gloves should be completely secure for you and your hand. That’s the only reason that you must choose one of the quality boxing gloves designed and manufactured or produced by a company that is particularly renowned for producing quality boxing stuff.

Boxing items like gloves are of the key item for boxing and this provides an experience that will be a wonderful as a boxing athlete. It does not mean that quality boxing items like gloves are only for professional boxing women but every woman can buy to exercise at gyms and also at home with sparring. In the world, there are very few online stores to by quality while cheap boxing gloves and you should not miss the chances to buy some quality and best chosen gloves for you available at sale price.

You can order your quality gloves through online stores where you can choose the best set of gloves in respect of color, size and price. You can be a lucky one by finding best deals with low prices and high quality assurance. You can also get a set of gloves delivered to you home without delay. The most important aspect is that you can choose and pay online for your preferred colors as each and every item can be found as customized.

Great Boxing Legends

Andy Johnson — Wed, 19 Jan 2011 03:09:39 +0000

Although boxing exists since the ancient Greeks ruled the world but legends have emerged recently. In the early times two people would sit face to face and fight till one died or collapsed and one survived. Gradually boxing became more civilized and people started wearing gloves and protective guards and rules as knockout were put in place. If you look into the boxing history there is little account of the game in ancient books describing of any type of international tournaments.

Mohammad Ali, crowned as the sportsman of the century by BBC in 1999, is undoubtedly the best boxer the ring has ever seen. Originally knows as Cassius Clay Mohammad Ali won the light heavyweight boxing gold medal in 1960 Summer Olympics in Rome. And later went on to win 56 of 61 professional fights during his boxing career. In 1964 Mohammad Ali was crowned heavyweight champion after beating Sonny Liston in Miami Beach. Ali was defeated by his match in 1970 by Joe Frazier in the 15 round and lost his title. In 1974 he regained his title after an awesome boxing match against George Foreman. Ali won his third and final crown in 1978 against Leon Spinks.

The great boxer joined the Nation of Islam in 1964 and converted to Muslim in 1975. He was refused by US Military based on his religious belief and his opposition to Vietnam War in 1967. Soon after he was found guilty of draft evasion charges and was stripped of his title and banned from boxing ring. He later rejoined boxing after his appealed won the Supreme Court four years later. Mohammad Ali was diagnosed with Parkinson Disease and had to retire permanently from boxing shortly after his fight with Leon Spinks in 1982. Mohammad Ali also made his name in his campaign for cause helping developing countries all around the world to establish human rights. The legendary boxer’s legend lives on till this day as the best pound to pound boxer the ring has ever seen.

How to Become a Boxer

Andy Johnson — Wed, 29 Dec 2010 04:09:07 +0000

Many successful fighters have said that to become a boxer a person must really have a passion or a deep desire for the fight game. The one on one challenge that a boxer must face to get in shape each and every match that he must fight requires a lot of focus and stamina on his part.

It’s your weight that will determine the classification or the division that you will fight in when you become a boxer. Here are some Tips on how to become a boxer:

1) Boxing clubs will offer you some insight into scheduling fights so join one.
2) Find and hire a good trainer. He will know how best to develop a program to get you ready to fight.
3) Managers do the scheduling of your fight matches. He will know if you’re up to fighting in a particular match. It is best if he belongs to the same boxing club.
4) Join the professional boxing association. There will be a fee.
5) You will need to secure a boxing license.The boxing commission in the state your fighting in will issue one.

To become a boxer and fight at a professional level it takes intense daily work outs. The training work outs last usually for many months even up to a year just to get your body and your mind in shape to fight.

Boxing is a sport that you can earn a lot of money if you are good at winning each fight. Fighters while in the ring can also be seriously injured during each and every fight. Boxing definitely has its rewards but it can end with just one punch from the other boxer. It’s a career that has a lot of risks involved

Remember it’s best to stay connected to the people who believe in you most and have brought you along. A good training team that you trust is one of the keys to a successful and lasting career in boxing. The sport of boxing is a business and therefore if you work hard stay focused on your training and continue to win fights you can climb the fight game ladder to the top!

No doubt boxing is a great sport but it is also important to mention here about the risks involve in this sport. Normally, these risks are not emphasized much but it is important to know that some boxers in past have seriously been deformed, injured or even killed in boxing matches. But still it is a popular sport and nothing more.

The Kinds Of Boxing Equipments

admin — Tue, 28 Dec 2010 07:59:46 +0000

Boxing is a sport event where two participants will fight each other with their fists. Kickboxing comprises kicking, dashing and knocking between two parties. To safeguard the boxers against any damages, kick boxing equipments are designed and produced. Kick boxing equipments are considered to be the important requirement for kick boxers and without such boxing equipments, the boxers finds difficult to manage the show. Kickboxing equipments are produced separately for kids, men and women in different models, prices and designs. Some of the kinds of boxing equipments are:

Boxing Gloves
Boxing gloves are gear used to wear in the hands of the boxers. Boxing gloves are special gear which helps the boxers to be protected against knocking and kicking. Without boxing gloves, there are chances of getting damages or fracture in kick boxer hands. It is combat sports where two participants will fight each other tremendously. Boxing gloves comes in different sizes, prices and designs to meet the demands of kids, men and women.

Boxing Shoes
The other saleable product in boxing gear is boxing shoes. During the time of boxing, the boxer uses boxing shoes to fight. Boxing shoes are general instruments used by the boxer to protect him against any injuries.

Boxing Ring
Professional boxers make use of boxing ring for boxing. Boxing ring fetches more demand among boxers and more number of boxer’s uses boxing ring as per their requirement.

Boxing Head Gear
Like other boxing gear, boxing head gear is also kickboxing equipment used by the boxers. Boxing head gear protects the boxers against injuries and damages and boxing head gear is used compulsorily by huge boxers.

Different kinds of boxing gear are designed and produced by manufacturers. Huge number of manufacturers are interested in producing different sorts of boxing gears to meet the demands of boxers such as kids, men and adults. Boxing equipments are sold for reasonable prices and they are offered in different models.

Useful Information About Boxing

Ralph Serpe — Mon, 06 Dec 2010 08:21:38 +0000

The sport of boxing started when two individuals engaged in a fight using their fists. The Greeks are believed to be the first to formalize the sport during the Olympic Games in 688 BC. During the Roman era, the sport of boxing became increasingly popular and boxers wore leather bands around their fists for protection. Some of these bands contained metal strips that caused significant injuries to either opponent. After the fall of Rome, the sport was not as popular, but was revived in the 18th century when James Figg held the heavyweight title for over 20 years. In the Industrial Revolution the game was known as the workingman?s sport with matches resembling street fights, rather than an organized event. In 1773, English born Jack Broughton became the second heavyweight champion. The bouts became more organized at that point and rules and regulations came into play. Hitting below the belt was banned, and matches were decided using the point system. The bouts were held in a ring with spectators sitting around the squared off area – much like today’s fights.

Today, boxing competition is divided into a set number of rounds, three minutes long with a one-minute rest period between each round. Championship bouts usually last for 12 rounds, but because there is no real governing body, rules vary from state to state in the US. Judges determine the winner using scorecards as the fight goes on. There is a referee who determines if illegal moves are made or if a fighter is too injured to continue the match. In some cases, the referee calls a “knockout” when an opponent has been knocked down or knocked out.

The Effective Boxing Training Workouts

David Stewards — Tue, 26 Oct 2010 02:48:41 +0000

Boxing is not an easy sport to get into, unlike baseball or basketball because boxing is more of a physical sport. You can really get hurt inside the ring, even if it is just during practice. In fact, you will experience pain because it is the nature of the sport. That is why it is important for you to do the right boxing training workouts so you can be better prepared for it. A boxing workout actually depends on the skill level, or even the age level, of the person who wants to learn the sport. If you are really serious about it, you should follow the standard three-minute rounds for 10 repetitions. That is on a daily workout basis. It actually depends on your level.

First three-minute boxing workout: Stretching and warming up through jogging. Do some shadow boxing as well. Second, third and fourth three-minute boxing workouts: Actual boxing round, but focus more on building up your speed. Make sure that you get adequate rest after each round. Fifth three-minute boxing workout: By this time you should be able to figure out which are your strongest punches and therefore you should start working on your weaker punches. Sixth three-minute boxing workout: Work on increasing your punching speed by practicing on the light punching bag. Not only can you build up your speed, you can also train your eyes to watch your fast punches. Seventh three-minute boxing workout: It is your choice. You can continue working on the light punching bag or move up to the heavy punching bag.

After all of these seven workouts, do some more warm ups like jogging or work on the skip rope so you can slowly lower your body heat. Then head on to the shower to refresh yourself. However, keep in mind that not only the physical side of it that is most important in any boxing workout routine. What you put into your body is equally important. For example, you should not eat a very heavy meal a couple of hours before you step into the ring, either for workout or a full boxing match. And you should not drink coffee or drinks that have too much caffeine as it can affect your energy level and concentration. If you want a perk, go with a tea instead.

Using Boxing Style Training For Fitness

David Stewards — Tue, 14 Sep 2010 03:06:22 +0000

Boxing training for fitness includes practicing punching drills and combinations, either on a partner wearing punch mitts, or one of the various styles of punch bags. Then these get blended together with the aerobic, anaerobic and plyometric exercises involved in a typical boxers training session, to give you an excellent all round workout. Remember too that every single boxer out there will have started from ground level and steadily improved their fitness to where they are today, so anyone and everyone can quickly work their way up to a good level of fitness: whatever your size, age or sex.

These boxing training classes improve your speed and resistance, plus flexibility and the reflexes of the muscles are also greatly enhanced. The physical benefits you will get from boxing style training are just one of the many gains that you will receive though. You will learn about self defence mechanism skills, which can also be very useful if you find yourself in an unpleasant situation sometime. Learning the proper execution of the punch combinations, the boxers stance and footwork, proper defence, etc, will also make you feel so much more confident. Sports behavioural studies have shown that the training techniques adopted by boxers using punch bags and sparring, lead to superior decision making skills. Improves hand-eye coordination – Unlike asymmetrical sports such as tennis and golf, your body improves evenly on both sides using boxing style training, helping to reduce postural misalignment problems

Increases stamina is estimated that boxing is 70%-80% anaerobic (high-intensity) and 20%-30% aerobic. So the training increases stamina in the heart and lungs. Boxing training also improves muscle strength required for everyday activities, as well as the ‘fast twitch’ muscle fibres required for shorter, more explosive movements. Boxing training is a great way to do that, making you feel calm as all the aggression is very channelled and controlled. Even though there is no physical contact, it enables you to feel in control of your body and more confident about protecting yourself if you are required to.

Increase your discipline – Many people don’t fully appreciate that boxing training is all about discipline, and it’s a great way to increase that in other areas of your life, too, such as drinking and eating. Focus energy and concentration – Training stimulates your mind and boosts your self belief. So it’s also great for children, as it also helps build self esteem and respect in young people who may be bullied or lack physical confidence. Oh and don’t worry about getting whacked in “boxing style training” either. These are strictly non contact circuit training sessions which you can easily do alone at home, although training in a group does help to reinforce camaraderie as you urge each other on.