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Posts Tagged ‘Training’

How to Become a Boxer

Wednesday, December 29th, 2010

Many successful fighters have said that to become a boxer a person must really have a passion or a deep desire for the fight game. The one on one challenge that a boxer must face to get in shape each and every match that he must fight requires a lot of focus and stamina on his part.

It’s your weight that will determine the classification or the division that you will fight in when you become a boxer. Here are some Tips on how to become a boxer:

1) Boxing clubs will offer you some insight into scheduling fights so join one.
2) Find and hire a good trainer. He will know how best to develop a program to get you ready to fight.
3) Managers do the scheduling of your fight matches. He will know if you’re up to fighting in a particular match. It is best if he belongs to the same boxing club.
4) Join the professional boxing association. There will be a fee.
5) You will need to secure a boxing license.The boxing commission in the state your fighting in will issue one.

To become a boxer and fight at a professional level it takes intense daily work outs. The training work outs last usually for many months even up to a year just to get your body and your mind in shape to fight.

Boxing is a sport that you can earn a lot of money if you are good at winning each fight. Fighters while in the ring can also be seriously injured during each and every fight. Boxing definitely has its rewards but it can end with just one punch from the other boxer. It’s a career that has a lot of risks involved

Remember it’s best to stay connected to the people who believe in you most and have brought you along. A good training team that you trust is one of the keys to a successful and lasting career in boxing. The sport of boxing is a business and therefore if you work hard stay focused on your training and continue to win fights you can climb the fight game ladder to the top!

No doubt boxing is a great sport but it is also important to mention here about the risks involve in this sport. Normally, these risks are not emphasized much but it is important to know that some boxers in past have seriously been deformed, injured or even killed in boxing matches. But still it is a popular sport and nothing more.

Using Boxing Style Training For Fitness

Tuesday, September 14th, 2010

Boxing training for fitness includes practicing punching drills and combinations, either on a partner wearing punch mitts, or one of the various styles of punch bags. Then these get blended together with the aerobic, anaerobic and plyometric exercises involved in a typical boxers training session, to give you an excellent all round workout. Remember too that every single boxer out there will have started from ground level and steadily improved their fitness to where they are today, so anyone and everyone can quickly work their way up to a good level of fitness: whatever your size, age or sex.

These boxing training classes improve your speed and resistance, plus flexibility and the reflexes of the muscles are also greatly enhanced. The physical benefits you will get from boxing style training are just one of the many gains that you will receive though. You will learn about self defence mechanism skills, which can also be very useful if you find yourself in an unpleasant situation sometime. Learning the proper execution of the punch combinations, the boxers stance and footwork, proper defence, etc, will also make you feel so much more confident. Sports behavioural studies have shown that the training techniques adopted by boxers using punch bags and sparring, lead to superior decision making skills. Improves hand-eye coordination – Unlike asymmetrical sports such as tennis and golf, your body improves evenly on both sides using boxing style training, helping to reduce postural misalignment problems

Increases stamina is estimated that boxing is 70%-80% anaerobic (high-intensity) and 20%-30% aerobic. So the training increases stamina in the heart and lungs. Boxing training also improves muscle strength required for everyday activities, as well as the ‘fast twitch’ muscle fibres required for shorter, more explosive movements. Boxing training is a great way to do that, making you feel calm as all the aggression is very channelled and controlled. Even though there is no physical contact, it enables you to feel in control of your body and more confident about protecting yourself if you are required to.

Increase your discipline – Many people don’t fully appreciate that boxing training is all about discipline, and it’s a great way to increase that in other areas of your life, too, such as drinking and eating. Focus energy and concentration – Training stimulates your mind and boosts your self belief. So it’s also great for children, as it also helps build self esteem and respect in young people who may be bullied or lack physical confidence. Oh and don’t worry about getting whacked in “boxing style training” either. These are strictly non contact circuit training sessions which you can easily do alone at home, although training in a group does help to reinforce camaraderie as you urge each other on.