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	<title>Boxing Blog :: Boxing Training &#187; Training</title>
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		<title>How to Become a Boxer</title>
		<link>http://www.aboutboxing.info/blog/how-to-become-a-boxer/</link>
		<comments>http://www.aboutboxing.info/blog/how-to-become-a-boxer/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 04:09:07 +0000</pubDate>
		<dc:creator>Andy Johnson</dc:creator>
				<category><![CDATA[Boxer]]></category>
		<category><![CDATA[Boxing Cubs]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.aboutboxing.info/blog/?p=53</guid>
		<description><![CDATA[Many successful fighters have said that to become a boxer a person must really have a passion or a deep desire for the fight game. The one on one challenge that a boxer must face to get in shape each and every match that he must fight requires a lot of focus and stamina on [...]]]></description>
			<content:encoded><![CDATA[<p>Many successful fighters have said that to become a boxer a person must really have a passion or a deep desire for the fight game. The one on one challenge that a boxer must face to get in shape each and every match that he must fight requires a lot of focus and stamina on his part.</p>
<p>It&#8217;s your weight that will determine the classification or the division that you will fight in when you become a boxer. Here are some Tips on how to become a boxer:</p>
<p>1) Boxing clubs will offer you some insight into scheduling fights so join one.<br />
2) Find and hire a good trainer. He will know how best to develop a program to get you ready to fight.<br />
3) Managers do the scheduling of your fight matches. He will know if you&#8217;re up to fighting in a particular match. It is best if he belongs to the same boxing club.<br />
4) Join the professional boxing association. There will be a fee.<br />
5) You will need to secure a boxing license.The boxing commission in the state your fighting in will issue one.</p>
<p>To become a boxer and fight at a professional level it takes intense daily work outs. The training work outs last usually for many months even up to a year just to get your body and your mind in shape to fight.</p>
<p>Boxing is a sport that you can earn a lot of money if you are good at winning each fight. Fighters while in the ring can also be seriously injured during each and every fight. Boxing definitely has its rewards but it can end with just one punch from the other boxer. It&#8217;s a career that has a lot of risks involved</p>
<p>Remember it&#8217;s best to stay connected to the people who believe in you most and have brought you along. A good training team that you trust is one of the keys to a successful and lasting career in boxing. The sport of boxing is a business and therefore if you work hard stay focused on your training and continue to win fights you can climb the fight game ladder to the top!</p>
<p>No doubt boxing is a great sport but it is also important to mention here about the risks involve in this sport. Normally, these risks are not emphasized much but it is important to know that some boxers in past have seriously been deformed, injured or even killed in boxing matches. But still it is a popular sport and nothing more.</p>
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		<title>Using Boxing Style Training For Fitness</title>
		<link>http://www.aboutboxing.info/blog/using-boxing-style-training-for-fitness/</link>
		<comments>http://www.aboutboxing.info/blog/using-boxing-style-training-for-fitness/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 03:06:22 +0000</pubDate>
		<dc:creator>David Stewards</dc:creator>
				<category><![CDATA[Boxing Gym]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.aboutboxing.info/blog/?p=42</guid>
		<description><![CDATA[Boxing training for fitness includes practicing punching drills and combinations, either on a partner wearing punch mitts, or one of the various styles of punch bags. Then these get blended together with the aerobic, anaerobic and plyometric exercises involved in a typical boxers training session, to give you an excellent all round workout. Remember too [...]]]></description>
			<content:encoded><![CDATA[<p>Boxing training for fitness includes practicing punching drills and combinations, either on a partner wearing punch mitts, or one of the various styles of punch bags. Then these get blended together with the aerobic, anaerobic and plyometric exercises involved in a typical boxers training session, to give you an excellent all round workout. Remember too that every single boxer out there will have started from ground level and steadily improved their fitness to where they are today, so anyone and everyone can quickly work their way up to a good level of fitness: whatever your size, age or sex. </p>
<p>These boxing training classes improve your speed and resistance, plus flexibility and the reflexes of the muscles are also greatly enhanced. The physical benefits you will get from boxing style training are just one of the many gains that you will receive though. You will learn about self defence mechanism skills, which can also be very useful if you find yourself in an unpleasant situation sometime. Learning the proper execution of the punch combinations, the boxers stance and footwork, proper defence, etc, will also make you feel so much more confident. Sports behavioural studies have shown that the training techniques adopted by boxers using punch bags and sparring, lead to superior decision making skills. Improves hand-eye coordination &#8211; Unlike asymmetrical sports such as tennis and golf, your body improves evenly on both sides using boxing style training, helping to reduce postural misalignment problems</p>
<p>Increases stamina is estimated that boxing is 70%-80% anaerobic (high-intensity) and 20%-30% aerobic. So the training increases stamina in the heart and lungs. Boxing training also improves muscle strength required for everyday activities, as well as the &#8216;fast twitch&#8217; muscle fibres required for shorter, more explosive movements. Boxing training is a great way to do that, making you feel calm as all the aggression is very channelled and controlled. Even though there is no physical contact, it enables you to feel in control of your body and more confident about protecting yourself if you are required to.</p>
<p>Increase your discipline &#8211; Many people don&#8217;t fully appreciate that boxing training is all about discipline, and it&#8217;s a great way to increase that in other areas of your life, too, such as drinking and eating. Focus energy and concentration &#8211; Training stimulates your mind and boosts your self belief. So it&#8217;s also great for children, as it also helps build self esteem and respect in young people who may be bullied or lack physical confidence. Oh and don&#8217;t worry about getting whacked in &#8220;boxing style training&#8221; either. These are strictly non contact circuit training sessions which you can easily do alone at home, although training in a group does help to reinforce camaraderie as you urge each other on.</p>
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		<title>The Benefits of the Sport of Boxing</title>
		<link>http://www.aboutboxing.info/blog/the-benefits-of-the-sport-of-boxing/</link>
		<comments>http://www.aboutboxing.info/blog/the-benefits-of-the-sport-of-boxing/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 08:25:10 +0000</pubDate>
		<dc:creator>Jenny Cahill</dc:creator>
				<category><![CDATA[General Boxing]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.aboutboxing.info/blog/?p=39</guid>
		<description><![CDATA[Boxing is a sport that can be taken up by anybody, no matter how big or small you are. You do not have to be a really athletic type to do boxing; you will soon get fit with the training. Boxing is also a very good way to learn to defend yourself against others. Unfortunately [...]]]></description>
			<content:encoded><![CDATA[<p>Boxing is a sport that can be taken up by anybody, no matter how big or small you are. You do not have to be a really athletic type to do boxing; you will soon get fit with the training. Boxing is also a very good way to learn to defend yourself against others. Unfortunately the culture of today can make it a very frightening environment to live in especially for the younger generation.</p>
<p>Boxing may be a good way to help improve your confidence, while at the same time protect you should you get involved in any unforeseen skirmishes. Statistics show that many young people that learn to defend themselves are less at risk than those who do not. Defending yourself through sports such as boxing is also a great way to get rid of any negative energy that you may build up. Boxing is not just a case of fighting and defending yourself though. You also get the benefit of building your body to a toned physique and learning the art of sportsmanship as well as gaining great mental strength.</p>
<p>The practice bags or inanimate dummies are the main apparatus in boxing as they can withstand quite a lot of beating without anybody getting harmed. The main skills that you manage to pick up in your boxing training can give you more confidence to deal with certain situations. You may not carry on with the sport but the confidence you gain will stay with you throughout your life. Your training therefore will not have been a waste of time. Boxing not only gives people the opportunity to get involved in a high octane sport but it can also help to channel any negative energies a person may have into a positive direction and keep any budding trouble makers on the right track in life.</p>
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		<title>The Basics Of Being A Boxer</title>
		<link>http://www.aboutboxing.info/blog/the-basics-of-being-a-boxer/</link>
		<comments>http://www.aboutboxing.info/blog/the-basics-of-being-a-boxer/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 03:29:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxer]]></category>
		<category><![CDATA[Boxers]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.aboutboxing.info/blog/the-basics-of-being-a-boxer/</guid>
		<description><![CDATA[Boxing is becoming more and more popular these days. While it definitely had its height of popularity a few many years ago, as well as certain more recent incident occurring in the sport of boxing, it is starting to once again become of more and more interest to the average Joe. Most of who think [...]]]></description>
			<content:encoded><![CDATA[<p>Boxing is becoming more and more popular these days. While it definitely had its height of popularity a few many years ago, as well as certain more recent incident occurring in the sport of boxing, it is starting to once again become of more and more interest to the average Joe. Most of who think that not only does it seem like a more fun workout than others, but it seems to be one of the easier ways to build great strength and upper body mass. This does have truth to it, but here let&#8217;s explore what it takes in the real true pursuit of becoming an actual boxer.</p>
<p>The basic boxer must utilize at least one of the two necessary qualities that can be best used when fighting an opponent who hopefully possesses the opposite. One of the qualities is speed. You must be faster and quicker to the punch or respond more quickly to the block than the other boxer. Obviously this can vary through the rounds of a boxing tournament, as your condition is definitely going to be weakened by each round. Having a better speed and mental reaction time will almost always overpower that of the other necessary quality of being a boxer. That other quality is power. If you can&#8217;t pack that knockout punch then you definitely need to up your training schedule and advance your current workout.</p>
<p>Rarely does one wake up one morning and make the decision to be a boxer. Unless of course it is as a child and that dream is maintained throughout childhood and steps towards that goal are actively taken throughout adolescence. This way, is how most boxers become the professionals we see on TV today. It definitely is not a vigorous year or so training schedule that will give you what you need to be a boxer, but the gradual training that one increases in power, strength and ability over many years. This is however not to say that one cannot accomplish great strength and ability over a shorter period of time if the right amount of time can be invested in extreme and rigorous training without too many &#8220;days off&#8221; so to speak.</p>
<p>You can purchase all the highest quality top of the line products that promise you the impossible, but in this case it truly is entirely up to you and how much time, effort and energy you really want to commit. If you do choose to make that commitment then here are a few more tips to help get you started on the right path. Begin by following what is well known to be the ultimate 12 week training guide. This can easily be found through internet resources. The same goes for what you truly must dedicate yourself to throughout the 12 week training. This well known guide not only will not offer you any days off, but it will not offer you much of any time off.</p>
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